Current Totals
Fat
4g
Protein
14g
Carbs
38g
Fiber
26g
MacroNutrients
Carbs
38g
Protein
14g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
131mg
Iron
8mg
Vitamin A
885mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
147mg
Manganese
5mg
Phosphorus
439mg
Selenium
5mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment