Murg tehari Recipe

Murg Tehari is a flavorful and aromatic rice dish from the Indian subcontinent. It is made by cooking marinated chicken with fragrant spices and basmati rice. The dish is known for its rich flavors and tender chicken pieces, which are infused with the spices and herbs. Murg Tehari is a perfect one-pot meal that can be enjoyed on its own or with a side of raita or salad.

4.4
18 Rating -
Rate
Non Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
Murg tehari
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Ingredients for Murg tehari Recipe

  • 125 gram Chicken, Cut Into Pieces
  • 1/4 cup Basmati Rice, Soaked
  • 0.13 cup Yogurt
  • 1/2 Onions, Sliced
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/2 stick Cinnamon
  • 1 Cardamom Pods
  • 1 Cloves
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Murg Tehari Recipe

Cooking Directions

  • STEP 1.Marinate the chicken with yogurt, ginger-garlic paste, turmeric powder, red chili powder, and salt.
  • STEP 2.Heat oil in a pan and add whole spices like cinnamon, cardamom, and cloves. Saute until fragrant.
  • STEP 3.Add sliced onions and cook until golden brown. Then, add the marinated chicken and cook until it is browned on all sides.
  • STEP 4.Add soaked basmati rice, water, and salt. Cover the pan and cook on low heat until the rice is cooked and the flavors are well blended.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with raita or salad.

Cooking Tips

  • Make sure to marinate the chicken for at least 30 minutes to allow the flavors to penetrate.
  • Soak the basmati rice for 30 minutes before cooking to ensure fluffy and separate grains.
  • You can add vegetables like peas or carrots to make the dish more nutritious and colorful.

Storage and Serving

  • Murg Tehari can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a microwave or on the stovetop before serving.
  • Serve Murg Tehari as a main course with raita, salad, or pickles for a complete meal.
Nutrition
value
765
calories per serving
24 g Fat38 g Protein97 g Carbs7 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    38g
  • Carbs
    97g
  • Fiber
    7g

MacroNutrients

  • Carbs
    97g
  • Protein
    38g
  • Fiber
    7g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    9mg
  • Vitamin A
    304mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    43mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    159mg
  • Manganese
    1mg
  • Phosphorus
    502mg
  • Selenium
    32mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp