Current Totals
Fat
42g
Protein
38g
Carbs
150g
Fiber
44g
MacroNutrients
Carbs
150g
Protein
38g
Fiber
44g
Fats
Vitamins & Minerals
Calcium
793mg
Iron
11mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
6mg
Copper
1mcg
Magnesium
186mg
Manganese
18mg
Phosphorus
479mg
Selenium
30mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment