Current Totals
Fat
10g
Protein
21g
Carbs
37g
Fiber
13g
MacroNutrients
Carbs
37g
Protein
21g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
178mg
Iron
5mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
174mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
153mg
Manganese
2mg
Phosphorus
285mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment