Current Totals
Fat
19g
Protein
31g
Carbs
11g
Fiber
11g
MacroNutrients
Carbs
11g
Protein
31g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
165mg
Iron
11mg
Vitamin A
2409mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
213mcg
Vitamin B12
0mcg
Vitamin C
81mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
156mg
Manganese
1mg
Phosphorus
451mg
Selenium
88mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment