Current Totals
Fat
8g
Protein
38g
Carbs
15g
Fiber
9g
MacroNutrients
Carbs
15g
Protein
38g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
521mg
Iron
5mg
Vitamin A
415mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
245mg
Vitamin B9
6998mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
139mg
Manganese
8mg
Phosphorus
532mg
Selenium
66mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment