Multigrain Roti is a healthy and nutritious Indian flatbread made with a combination of different grains and flours. It is a great alternative to regular roti or chapati as it prov...more
STEP 1.In a mixing bowl, combine whole wheat flour, millet flour, oats flour, and salt.
STEP 2.Gradually add water and knead the mixture into a soft dough.
STEP 3.Divide the dough into small balls, roll them into rotis, and cook on a hot tawa or griddle.
Cooking Tips
You can add a tablespoon of flaxseed powder or sesame seeds for added nutrition.
To make the rotis more flavorful, you can add spices like cumin powder or ajwain (carom seeds).
Brush the cooked rotis with ghee or butter for a richer taste.
Storage and Serving
Multigrain Rotis can be stored in an airtight container at room temperature for up to 2 days.
To reheat, simply heat them on a tawa or griddle until warm.
Serve the rotis with your favorite curry or vegetable dish for a complete meal.
Nutrition value
145
calories per serving
4 g Fat4 g Protein23 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
4g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
4g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
43mg
Iron
2mg
Vitamin A
321mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment