Multigrain poori Recipe

Multigrain poori is a healthier version of the traditional Indian deep-fried bread. Made with a combination of whole wheat flour, millet flour, and other grains, this poori is packed with nutrients and fiber. It has a slightly nutty flavor and a crispy texture. Enjoy it with your favorite curry or chutney for a delicious and wholesome meal.

4.5
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Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Multigrain poori
plan
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ingredients serve

Ingredients for Multigrain poori Recipe

  • 1/4 cup Whole Wheat Flour
  • 0.13 cup Millet Flour
  • 1/2 tablespoon Oats
  • 1/2 tablespoon Quinoa
  • 1/4 tablespoon Flaxseed Meal
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Turmeric Powder
  • 0.13 teaspoon Cumin Seeds
  • as per your need Water
  • as required Oil

Directions: Multigrain Poori Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, millet flour, and other grains like oats, quinoa, or flaxseed meal.
  • STEP 2.Add salt, turmeric powder, and cumin seeds to the flour mixture.
  • STEP 3.Gradually add water and knead the dough until it becomes smooth and pliable.
  • STEP 4.Divide the dough into small portions and roll them into small circles.
  • STEP 5.Heat oil in a deep pan and fry the pooris until they puff up and turn golden brown.
  • STEP 6.Remove the pooris from the pan and drain excess oil on a paper towel.
  • STEP 7.Serve the multigrain pooris hot with your favorite curry or chutney.

Cooking Tips

  • You can customize the grains in the poori by adding your favorite ones like amaranth or barley flour.
  • Make sure the oil is hot enough before frying the pooris to ensure they puff up properly.
  • If the pooris are not puffing up, gently press them with a slotted spoon while frying to help them puff.

Storage and Serving

  • Multigrain pooris are best served hot and fresh.
  • You can store any leftover pooris in an airtight container at room temperature for up to 2 days.
  • Reheat the pooris in a preheated oven or toaster oven for a few minutes before serving.
Nutrition
value
283
calories per serving
17 g Fat4 g Protein28 g Carbs1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    4g
  • Carbs
    28g
  • Fiber
    1g

MacroNutrients

  • Carbs
    28g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp