Current Totals
Fat
7g
Protein
3g
Carbs
67g
Fiber
32g
MacroNutrients
Carbs
67g
Protein
3g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
604mg
Iron
6mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
12mg
Phosphorus
100mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment