Current Totals
Fat
3g
Protein
3g
Carbs
73g
Fiber
28g
MacroNutrients
Carbs
73g
Protein
3g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
486mg
Iron
5mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
85mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
71mg
Manganese
11mg
Phosphorus
79mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment