Muli Paneer Paratha Recipe

Recipe By Bawarchi

Muli paneer paratha is a delicious Indian recipe served as a Bread.

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15minstotal
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Ingredients for Muli Paneer Paratha Recipe

  • 1/4 cup minus 3 tbsp whole wheat flour
  • 3/4 tablespoon soy flour
  • 0.06 teaspoon chilli powder
  • 0.06 teaspoon turmeric powder
  • 0.06 cup plus 3 tbsp water
  • As required Oil/ghee for frying
  • As required Salt
  • As required For stuffing
  • 0.63 cup shredded radish/muli
  • 0.19 cup packed, grated fat free homemade paneer
  • 0.31 teaspoon finely chopped ginger
  • 1/2 finely chopped green chillies
  • 3/4 tablespoon finely chopped mint
  • 0.06 teaspoon turmeric powder
  • 0.13 teaspoon cumin powder
  • 0.13 teaspoon fennel powder
  • As required Salt
  • 1/4 teaspoon Oil
Nutrition
value
210
calories per serving
2 g Fat6 g Protein40 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    40g
  • Fiber
    4g

MacroNutrients

  • Carbs
    40g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    2mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi