Muhammara Middle Eastern Roasted Red Pepper Spread Recipe

Recipe By Honest Cooking

Muhummara is a classic condiment and dip in lebanon, palestine, syria. In western turkey it is called acuka. Other spellings are moohummara or muhammara. This spread is fabulous because it’s healthy, (i use a relatively small amount of oil in this version versus traditional versions) and so delicious you’ll want to have made more. The roasted organic red bell peppers lend the sweetness, which is balanced out with a tiny amount of red chilies and the nutty, creaminess of raw walnuts. A little splash of acid from lemon juice, and this dish delivers on complex, rich flavor.

4.4
28 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Muhammara Middle Eastern Roasted Red Pepper Spread
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ingredients serve

Ingredients for Muhammara Middle Eastern Roasted Red Pepper Spread Recipe

  • 3/4 Large red bell peppers, membrane, top, and seeds removed, sliced into quarters lengthwise
  • 0.38 teaspoon Organic extra virgin olive oil
  • 0.03 teaspoon Sea salt plus a few pinches
  • 3-4.50 Freshly ground black pepper,turns of a peppermill
  • 1/4-0.38 Cloves Garlic
  • 0.19 inch Red fresno chili
  • 0.09 cup Raw Walnuts
  • 0.13 tablespoon Lemon juice
  • 1.13 Leaves fresh parsley
  • 3/4 teaspoon Extra virgin olive oil
Nutrition
value
413
calories per serving
21 g Fat17 g Protein36 g Carbs37 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    17g
  • Carbs
    36g
  • Fiber
    37g

MacroNutrients

  • Carbs
    36g
  • Protein
    17g
  • Fiber
    37g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    8mg
  • Vitamin A
    1897mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    294mg
  • Manganese
    3mg
  • Phosphorus
    380mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking