Mugshapta I Moongshapta Recipe
Recipe By Experiences of a Gastronomad
Mugshapta. A delicious yellow moong dal crepe. With a delectable filling of jaggery and grated coconut. Served with a divine kheer. Enjoy
4.9
17 Rating -
Rate
Vegdiet
45minstotal
30minsCook
45m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mugshapta I Moongshapta Recipe
- 37.50 gram Moong dal
- 1 cup Milk
- 2 tablespoon Plain flour
- 1 tablespoon Rice flour
- 2.75 cup Coconut freshly grated
- 0.38 cup Date palm jaggery or khejur gur finely chopped
- 1/2 tablespoon Oil
Nutrition
value
value
2391
calories per serving
195 g Fat36 g Protein125 g Carbs47 g FiberOther
Current Totals
- Fat195g
- Protein36g
- Carbs125g
- Fiber47g
MacroNutrients
- Carbs125g
- Protein36g
- Fiber47g
Fats
- Fat195g
Vitamins & Minerals
- Calcium360mg
- Iron8mg
- Vitamin A78mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9169mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E13mg
- Copper2mcg
- Magnesium302mg
- Manganese4mg
- Phosphorus720mg
- Selenium23mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Experiences of a Gastronomad