Mughlai mushroom with healthy curry Recipe

Recipe By Better Butter

My kids are a big fan of mushroom curries. But as i never loved to repeat same typed recipes every time that's why keep on changing the base curries . This time thought to try mughalai curry recipe but with some healthy twist as my kid don't like any dry fruits. So i use to substitute unhealthy or fatty ingredients with healthy dryfruits to give my dish richness as well as healthy touch. This was my first trial to mughalai recipe but it turned out perfectly delicious and lip smacking.

4.5
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Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Mughlai mushroom with healthy curry
plan
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ingredients serve

Ingredients for Mughlai mushroom with healthy curry Recipe

  • 62.50 gram button mushrooms, thoroughly washed and sliced
  • 1/4 teaspoon ginger garlic paste
  • 1/2 tablespoon tomato paste
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon kashmiri red chilli powder
  • 0.13 teaspoon black pepper powder
  • 0.13 teaspoon cumin powder
  • 0.06 cup Milk
  • 0.13 teaspoon honey
  • 1/4 teaspoon kasoori methi , crushed between palms
  • As required Salt
  • As required Oil
  • As required For marination
  • 1/2 tablespoon thick yogurt
  • 3/4 medium onions, thinly sliced
  • 1/4 teaspoon garam masala powder
  • 0.06 teaspoon turmeric powder
  • 0.06 cup green coriander leaves, finely chopped
  • As required Little salt
  • As required For paste
  • 1/4 big tomato, roughly chopped
  • 2.50-3 almonds
  • 1/2-3/4 Green Chilies
  • As required For Tempering
  • 1/2 green cardamom
  • 1/4 Clove
  • 1/4 bay leaf
  • 1/4 inch Cinnamon
  • 0.13 teaspoon cumin seeds
Nutrition
value
145
calories per serving
2 g Fat7 g Protein24 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    24g
  • Fiber
    8g

MacroNutrients

  • Carbs
    24g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    4mg
  • Vitamin A
    922mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    2mg
  • Phosphorus
    153mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter