Current Totals
Fat
18g
Protein
31g
Carbs
89g
Fiber
10g
MacroNutrients
Carbs
89g
Protein
31g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
713mg
Iron
11mg
Vitamin A
975mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
139mg
Manganese
1mg
Phosphorus
466mg
Selenium
60mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment