Mousami Subz Bahar Recipe

Name: Mousami Subz Bahar Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mousami Subz Bahar is a delicious Indian recipe served as a Side-Dish.

4.3

10 Rating -

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15minstotal

15m.total

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Ingredients for Mousami Subz Bahar Recipe

12.50 gram Chilli paste
25 gram Green Peas
50 gram Cauliflower
25 gram Capsicum
25 gram Baby potato
25 gram Carrot
50 gram Onion
25 gram Tomato
37.50 gram Broccoli
100 milliliter Oil
5 gram Jeera powder
12.50 gram Tomato puree
5 gram Garam Masala
2.50 gram Kasoori methi
2.50 gram White pepper powder
As required Salt

Nutrition
value

1022

calories per serving

103 g Fat7 g Protein19 g Carbs12 g FiberOther

Current Totals

Fat
103g
Protein
7g
Carbs
19g
Fiber
12g

MacroNutrients

Carbs
19g
Protein
7g
Fiber
12g

Fats

Fat
103g

Vitamins & Minerals

Calcium
128mg
Iron
4mg
Vitamin A
3080mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
115mg
Vitamin E
16mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi