Morogo Dumplings Recipe
Recipe By Bawarchi
Morogo Dumplings is a delicious African recipe served as a Starter.
4
19 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Morogo Dumplings Recipe
- 150 gram fresh spinach
- 1/2 kilogram self raising flour
- 1/2 egg
- 1/2 tablespoon instant yeast
- 1 teaspoon Sugar
- As required Salt
Nutrition
value
value
1620
calories per serving
6 g Fat20 g Protein362 g Carbs23 g FiberOther
Current Totals
- Fat6g
- Protein20g
- Carbs362g
- Fiber23g
MacroNutrients
- Carbs362g
- Protein20g
- Fiber23g
Fats
- Fat6g
Vitamins & Minerals
- Calcium503mg
- Iron39mg
- Vitamin A3929mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B61mg
- Vitamin B9418mcg
- Vitamin B12< 1mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper3mcg
- Magnesium303mg
- Manganese4mg
- Phosphorus486mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi