Moroccan Split Pea Soup With Herb Flat Bread Recipe

Recipe By Kitchen Nine

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Moroccan Split Pea Soup With Herb Flat Bread
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ingredients serve

Ingredients for Moroccan Split Pea Soup With Herb Flat Bread Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Onion, Finely Chopped
  • 1/4 Clove Garlic, Finely Chopped
  • 1/2 centimeter Piece fresh ginger, peeled and grated
  • 1/2 teaspoon Ground Cumin
  • 1/2 teaspoon Ground coriander
  • pinch Pinch Cayenne Pepper
  • 1/4 cup Yellow split peas
  • 0.38 liter Water or stock
  • As required Salt and pepper
  • As required Natural yoghurt and paprika, to serve
  • 25 gram Butter, Softened
  • 1/4 Clove Garlic, Crushed
  • 1/4 teaspoon Preserved lemon, finely chopped
  • 1/4 tablespoon Finely chopped mint
  • 1/4 tablespoon Finely chopped coriander
  • pinch Pinch salt
Nutrition
value
88
calories per serving
4 g Fat5 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    3mg
  • Vitamin A
    520mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine