Moroccan Salad In A Jar Recipe

This perfectly packed moroccan salad in a jar is great for taking on your next picnic. It's simple, delicious and easy to transport

4.3
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Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Moroccan Salad In A Jar
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Ingredients for Moroccan Salad In A Jar Recipe

  • 0.67 Oranges, peeled, white pith removed
  • 41.67 gram Packet cooked beetroot, cut into wedges
  • 0.06 cup Extra virgin olive oil
  • 0.33 tablespoon Lemon juice
  • 0.17 Garlic Clove, Crushed
  • 66.67 gram 2 cans chickpeas, rinsed, drained
  • 20 gram Pkt coles baby spinach leaves
Nutrition
value
414
calories per serving
18 g Fat14 g Protein49 g Carbs20 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    14g
  • Carbs
    49g
  • Fiber
    20g

MacroNutrients

  • Carbs
    49g
  • Protein
    14g
  • Fiber
    20g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    6mg
  • Vitamin A
    683mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    252mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    155mg
  • Manganese
    2mg
  • Phosphorus
    228mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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