Moroccan Rice Salad Recipe

I love moroccan flavours, particularly the spices with added sweetness either coming from dates, honey and other dried fruits. What i love even more is when something that tastes this good is easy and speedy to make. Fresh parsley and mint add freshness and vibrancy and the currants are a nice sweet surprise. Finally, what is a salad without some good ol' fashioned cucumber and tomato? I bet you cannot stop eating it I could even have this as a light meal Even my husband who frowns upon salads and anything remotely healthy loves this

4.4
10 Rating -
Rate
Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Moroccan Rice Salad
plan
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ingredients serve

Ingredients for Moroccan Rice Salad Recipe

  • 112.50 gram Sunrice microwaveable brown rice
  • 0.06 cup Sunbeam slivered almonds
  • 1/2 tablespoon Slivered almonds *to serve
  • 0.06 cup Currants
  • 1/2 tablespoon Currants *to serve
  • 0.06 cup Mint chopped
  • 1/4 tablespoon Mint chopped *to serve
  • 0.06 cup Parsley Chopped
  • 1/4 tablespoon Parsley chopped *to serve
  • 1/2 Spring onion finely chopped
  • 1/4 Lebanese cucumber deseeded finely chopped small
  • 1/4 Tomato deseeded finely chopped firm large
  • 0.06 teaspoon Sweet Paprika
  • 0.06 teaspoon Chilli Flakes
  • 0.13 teaspoon Dried coriander leaves only
  • 0.06 teaspoon Ground Cumin
  • 0.06 teaspoon Ground cardamom
  • 0.06 teaspoon Turmeric
  • 1/4 Garlic clove crushed
  • 1/2 tablespoon Olive oil
  • 3/4 tablespoon Lemon juice
  • 1/4 tablespoon Honey
Nutrition
value
641
calories per serving
19 g Fat15 g Protein102 g Carbs10 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    15g
  • Carbs
    102g
  • Fiber
    10g

MacroNutrients

  • Carbs
    102g
  • Protein
    15g
  • Fiber
    10g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    207mg
  • Iron
    11mg
  • Vitamin A
    758mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    78mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    168mg
  • Manganese
    2mg
  • Phosphorus
    336mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes