Ingredients for Moroccan pan cakes or muffle Recipe
0.13 cup Semolina
0.13 cup All purpose flour
0.13 cup Warm water
1/25 teaspoon dry yeast
0.06 teaspoon Sugar
0.13 cup Milk
0.06 cup Yogurt
1/4 teaspoon baking powder
0.13 teaspoon Salt
0.13 As required Unsalted salted butter tablespoon
Nutrition value
117
calories per serving
3 g Fat4 g Protein18 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
18g
Fiber
2g
MacroNutrients
Carbs
18g
Protein
4g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
63mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment