Current Totals
Fat
15g
Protein
29g
Carbs
76g
Fiber
31g
MacroNutrients
Carbs
76g
Protein
29g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
277mg
Iron
14mg
Vitamin A
2045mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
285mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
3mg
Copper
1mcg
Magnesium
227mg
Manganese
4mg
Phosphorus
445mg
Selenium
54mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment