Morkoozh Recipe
Recipe By Bawarchi
Morkoozh is a delicious Indian recipe served as a Breakfast.
3.6
29 Rating -
Rate
Vegdiet
1 day total
1 day total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Morkoozh Recipe
- 0.17 cup raw rice
- As required Salt
- 0.17 teaspoon Oil
- 0.08 cup sour curd or yoghurt 1/2 tsp groundnut oil
- 0.33 slit green chillies
- 0.08 teaspoon urad dal
- 0.08 teaspoon channa dal
- 0.17 pinch Asafoetida
Nutrition
value
value
193
calories per serving
6 g Fat6 g Protein28 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein6g
- Carbs28g
- Fiber2g
MacroNutrients
- Carbs28g
- Protein6g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium12mg
- Iron2mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus101mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi