Moraiya Sheera Recipe

Moraiya or Moraiyo, also known as mordhan, vari, varai, sama, samak, sanwa, samvat, vrat k chawal is one of the most consumed and used fasting ingredients, known as Barnyard Millet in English. This millet is usually eaten during fasting but it is perfect for dieting cause it is light and healthy. As we all know , millets are very healthy and so is the Moraiyo, it is rich in fiber and iron , also a good source of vitamin B. In addition ,it is gluten free and low in calories. So apart from fasting we must include this healthy milllet in our diet. Here is healthy and delicious sbeera from moraiyo.