Moqueca Baiana Recipe

Recipe By Slurrp

With a fragrant tomato coconut sauce with a fresh hit of lime, this is such a different exotic way to serve up fish that is off the charts delicious yet easy to make.

4.8
27 Rating -
Rate
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Moqueca Baiana
plan
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ingredients serve

Ingredients for Moqueca Baiana Recipe

  • 125 gram firm white fish fillets
  • 3/4 tablespoon Lime Juice
  • 0.19 teaspoon Salt
  • As required Black pepper
  • 0.63 tablespoon olive oil
  • 1/2 cloves garlic
  • 1/4 No.s small onion
  • 1/4 No.s red bell pepper
  • 0.38 teaspoon Sugar
  • 1/4 tablespoon cumin powder
  • 1/4 tablespoon Paprika
  • 1/4 teaspoon cayenne pepper
  • 100 milliliter coconut milk
  • 100 milliliter canned crushed tomatoes
  • 1/4 cup fish broth
  • 3/4 tablespoon chopped cilantro

Directions: Moqueca Baiana Recipe

step 1

  • STEP 1. in a bowl combine fish, lime juice, salt, oil and pepper.

step 2

  • STEP 1.cover the bowl with a cling wrap and refrigerate it for 20 minutes.

step 3

  • STEP 1. in a skillet, heat some oil and add fish to it.

step 4

  • STEP 1.cook until the fish turns light golden brown.

step 5

  • STEP 1.5 take the fish out in a bowl.

step 6

  • STEP 1. in the same skillet add some oil and add onions and garlic to it.

step 7

  • STEP 1. cook it for 1 ½ minutes so that the onions turn translucent.

step 8

  • STEP 1. add chopped red bell pepper and cook it for 2 minutes.

step 9

  • STEP 1. once bell pepper gets cooked add all the remaining ingredients to the skillet and let it simmer.

step 10

  • STEP 1. reduce the flame after a while and cook for 15-20 minutes.

step 11

  • STEP 1.add the cooked fish to the broth and cook for 2 minutes.

step 12

  • STEP 1. add lime juice and give it a stir.

step 13

  • STEP 1. garnish it with some cilantro and your maque baiana is ready to be served.
Nutrition
value
562
calories per serving
52 g Fat8 g Protein16 g Carbs18 g FiberOther

Current Totals

  • Fat
    52g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    18g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    18g

Fats

  • Fat
    52g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    5mg
  • Vitamin A
    1770mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    92mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    2mg
  • Phosphorus
    152mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp