With a fragrant tomato coconut sauce with a fresh hit of lime, this is such a different exotic way to serve up fish that is off the charts delicious yet easy to make.
STEP 1. in a bowl combine fish, lime juice, salt, oil and pepper.
step 2
STEP 1.cover the bowl with a cling wrap and refrigerate it for 20 minutes.
step 3
STEP 1. in a skillet, heat some oil and add fish to it.
step 4
STEP 1.cook until the fish turns light golden brown.
step 5
STEP 1.5 take the fish out in a bowl.
step 6
STEP 1. in the same skillet add some oil and add onions and garlic to it.
step 7
STEP 1. cook it for 1 ½ minutes so that the onions turn translucent.
step 8
STEP 1. add chopped red bell pepper and cook it for 2 minutes.
step 9
STEP 1. once bell pepper gets cooked add all the remaining ingredients to the skillet and let it simmer.
step 10
STEP 1. reduce the flame after a while and cook for 15-20 minutes.
step 11
STEP 1.add the cooked fish to the broth and cook for 2 minutes.
step 12
STEP 1. add lime juice and give it a stir.
step 13
STEP 1. garnish it with some cilantro and your maque baiana is ready to be served.
Nutrition value
562
calories per serving
52 g Fat8 g Protein16 g Carbs18 g FiberOther
Current Totals
Fat
52g
Protein
8g
Carbs
16g
Fiber
18g
MacroNutrients
Carbs
16g
Protein
8g
Fiber
18g
Fats
Fat
52g
Vitamins & Minerals
Calcium
111mg
Iron
5mg
Vitamin A
1770mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
92mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
114mg
Manganese
2mg
Phosphorus
152mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment