Moorighanta (Bengali Dish) Recipe
Recipe By Bawarchi
Moorighanta (Bengali Dish) is a delicious Indian recipe served as a Side-Dish.
3.8
23 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moorighanta (Bengali Dish) Recipe
- 50 gram A large head of fish
- 1/4 cup Rice
- 0.06 cup Onion paste
- 0.06 cup Garlic paste
- 0.06 cup Ginger paste
- 0.13 cup Tomato puree
- 1/2 teaspoon Red chilli powder
- 1/2 teaspoon Turmeric powder
- 1/2 teaspoon Garam masala powder
- 1/2 teaspoon Dhania Jeera powder
- 1/2 teaspoon Lemon juice
- 1/2 Bay leaf
- As required Whole garam masala
- 1/2 teaspoon Jeera
- As required Salt and Oil As per requirement
- As required Coriander leaves for garnishing
Nutrition
value
value
273
calories per serving
2 g Fat16 g Protein46 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein16g
- Carbs46g
- Fiber6g
MacroNutrients
- Carbs46g
- Protein16g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium71mg
- Iron5mg
- Vitamin A285mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B660mg
- Vitamin B9644mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium89mg
- Manganese1mg
- Phosphorus225mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi