Current Totals
Fat
9g
Protein
33g
Carbs
64g
Fiber
18g
MacroNutrients
Carbs
64g
Protein
33g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
302mg
Iron
7mg
Vitamin A
631mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
316mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
240mg
Manganese
2mg
Phosphorus
525mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment