Moong Sprout Chila Recipe

Recipe By Bawarchi

Moong Sprout Chila is a delicious Indian recipe served as a Breakfast.

4.3
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
Moong Sprout Chila
plan
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ingredients serve

Ingredients for Moong Sprout Chila Recipe

  • 1/2 cup sprouted Moong
  • 1/4 cup Besan roasted
  • 1 tablespoon Dhania chopped
  • 1/2 green chilli
  • 1/2 tablespoon ginger chilli paste
  • 1 tablespoon curd
  • 1/4 cup grated cheese
  • As required Salt
Nutrition
value
483
calories per serving
9 g Fat33 g Protein64 g Carbs18 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    33g
  • Carbs
    64g
  • Fiber
    18g

MacroNutrients

  • Carbs
    64g
  • Protein
    33g
  • Fiber
    18g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    302mg
  • Iron
    7mg
  • Vitamin A
    631mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    316mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    240mg
  • Manganese
    2mg
  • Phosphorus
    525mg
  • Selenium
    31mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi