Moong soup (green gram soup) Recipe

Name: Moong Soup (green Gram Soup) Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Dr. Pushpa Dixit

A healthy and diabetic friendly soup made with green moong lentils that keeps you full and your taste buds tickling for more. It is also a great way to detox your body when consumed alone.

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Ingredients for Moong soup (green gram soup) Recipe

1/2 cup moong water
2 tsp 4-5 tsp
1/2 tsp Ghee
1/2 tsp Cumin seeds
1/2 inch Pinch asafoetida
1/2 tsp Lemon juice
0.13 tsp Turmeric powder
1/4 tsp Pani puri masala
1/4 tsp Black paper powder
1/4 tsp Salt
1/2 tsp Fresh coriander leaves

Directions: Moong Soup (green Gram Soup) Recipe

STEP 1.First of all boil the over night soaked moong in a cooker.
STEP 2.Now take 4 tsp moong and 1 cup moong water. Heat a sauce pan add ghee, cumin seeds, Asafoetida and immediately add moong with water. Add dry masala, salt and water as required. Let it boil for 5 minutes.
STEP 3.Finally, add pani puri masala, black paper powder and lemon juice and serve it hot after garnishing with fresh coriander leaves. Enjoy!!!

Nutrition
value

251

calories per serving

1 g Fat18 g Protein40 g Carbs14 g FiberOther

Current Totals

Fat
1g
Protein
18g
Carbs
40g
Fiber
14g

MacroNutrients

Carbs
40g
Protein
18g
Fiber
14g

Fats

Fat
1g

Vitamins & Minerals

Calcium
110mg
Iron
5mg
Vitamin A
187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
167mg
Manganese
1mg
Phosphorus
281mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Dr. Pushpa Dixit