Moong Pizza Bites Recipe

Recipe By Slurrp

Moong Pizza Bites are a delicious and healthy twist on traditional pizza. Made with a base of moong dal (mung beans), these bites are packed with protein and fiber. The moong dal is soaked, ground, and mixed with spices to create a flavorful batter. Topped with a variety of vegetables and cheese, these mini pizzas are then baked until crispy and golden. Perfect as a snack or appetizer, Moong Pizza Bites are a nutritious and tasty option for pizza lovers.

3.6
24 Rating -
Rate
Vegdiet
20minsPrep
10minsCook
20m.Prep
10m.Cook
Moong Pizza Bites
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ingredients serve

Ingredients for Moong Pizza Bites Recipe

  • 1/4 cup Moong Dal
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Cumin Powder
  • as required Assorted Chopped Vegetables
  • as needed Grated Cheese
  • as per your need Tomato Ketchup Or Chutney, For Serving

Directions: Moong Pizza Bites Recipe

Cooking Directions

  • STEP 1.Soak moong dal for a few hours, then grind it into a smooth batter.
  • STEP 2.Add spices like salt, red chili powder, and cumin powder to the batter.
  • STEP 3.Preheat the oven and grease a baking tray.
  • STEP 4.Spread the moong dal batter on the tray to form mini pizza bases.
  • STEP 5.Top the bases with your favorite pizza toppings like chopped vegetables and grated cheese.
  • STEP 6.Bake in the oven until the edges are crispy and the cheese is melted and golden.
  • STEP 7.Remove from the oven and let them cool slightly before serving.
  • STEP 8.Serve the Moong Pizza Bites as a snack or appetizer with a side of tomato ketchup or chutney.

Cooking Tips

  • Make sure to soak the moong dal for a few hours to soften it before grinding.
  • You can customize the toppings according to your preference, such as adding mushrooms, olives, or bell peppers.
  • For a healthier option, use low-fat cheese or skip the cheese altogether.
  • If you don't have an oven, you can also cook the Moong Pizza Bites on a stovetop using a non-stick pan.

Storage and Serving

  • Moong Pizza Bites are best served fresh and hot.
  • If you have leftovers, store them in an airtight container in the refrigerator.
  • To reheat, place the bites in a preheated oven or toaster oven until warmed through.
  • Serve the reheated bites with a fresh salad for a complete meal.
Nutrition
value
210
calories per serving
2 g Fat14 g Protein32 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    14g
  • Carbs
    32g
  • Fiber
    8g

MacroNutrients

  • Carbs
    32g
  • Protein
    14g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    3mg
  • Vitamin A
    872mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    < 1mg
  • Phosphorus
    241mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp