Moong Masar Dal Recipe

Name: Moong Masar Dal Recipe
Total time: 15 min
Yield: 5
Cuisine: Indian

Recipe By Meenu Goyal

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Ingredients for Moong Masar Dal Recipe

1/5 cup moong dal
1/10 cup Masar dal
To Taste Salt
to taste Red chilli powder
1/5 Tsp Turmeric powder
1/5 Pieces Onion
1/5 Pieces Tomato
1/5 g Ginger garlic paste
1/5 tsp Zeera
0.40 cup water
0.40 tbsp Oil
As Required For Ganishing Cheese

Directions: Moong Masar Dal Recipe

STEP 1.Add water in pressure cooker. After boiling add moong dal, masar dal, salt, turmeric powder. Then cook it for 5-6 minutes.
STEP 2.Add oil in a pan. Then add zeera. Let it be stir. Then add chopped onion, tomato. After cook for 5 minutes, add red chilli powder.
STEP 3.Then add this masala in dal.
STEP 4.Garnish it with grated Cheese.

Nutrition
value

184

calories per serving

6 g Fat10 g Protein22 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
10g
Carbs
22g
Fiber
4g

MacroNutrients

Carbs
22g
Protein
10g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
26mg
Iron
2mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
20mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Meenu Goyal