Moong makhani Recipe

Recipe By Better Butter

Yes! the very rich whole green moong is made makhani, cooked in punjabi style. Just make it my way and you'd love it.

3.8
17 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Moong makhani
plan
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ingredients serve

Ingredients for Moong makhani Recipe

  • 50 gram whole moong
  • As required One small onion
  • 0.33 tblspn ginger paste
  • 0.17 tspn crushed garlic
  • 0.33 tblspn pure ghee
  • As required Salt
  • pinch Turmeric
  • 0.33 tspn red chilli powder
  • 0.17 tspn cumin seeds
  • 0.67 tspn cumin coriander powder
  • As required Add water enough to cook well like makhni dal
Nutrition
value
159
calories per serving
1 g Fat12 g Protein24 g Carbs10 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    12g
  • Carbs
    24g
  • Fiber
    10g

MacroNutrients

  • Carbs
    24g
  • Protein
    12g
  • Fiber
    10g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    3mg
  • Vitamin A
    72mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    < 1mg
  • Phosphorus
    191mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter