Moong dal tadka Recipe

Name: Moong Dal Tadka Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Suneha Bansal

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Ingredients for Moong dal tadka Recipe

1/2 cup moong dal
1/2 tsp Zeera
1/2 Pieces Onion
1/2 Pieces Tomato
1/2 g Ginger garlic paste
to taste Salt
to taste Red chilli powder
1/2 tsp Turmeric powder
1 tbsp Oil
1 cup water

Directions: Moong Dal Tadka Recipe

STEP 1.Add water in a pressure cooker. After boiling water, add dal, salt and turmeric. Then put off the lid of cooker.
STEP 2.Cook for 3-4 minutes.
STEP 3.Add oil in a hot pan. Then add zeera and let it be stir. Then add ginger garlic paste, fine chooped onion and tomato. Cook it for 4-5 minutes
STEP 4.Then add red chilli powder. After saute add dal. Serve it with hot chappati.

Nutrition
value

459

calories per serving

15 g Fat24 g Protein54 g Carbs11 g FiberOther

Current Totals

Fat
15g
Protein
24g
Carbs
54g
Fiber
11g

MacroNutrients

Carbs
54g
Protein
24g
Fiber
11g

Fats

Fat
15g

Vitamins & Minerals

Calcium
65mg
Iron
5mg
Vitamin A
125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
1mcg
Magnesium
170mg
Manganese
1mg
Phosphorus
431mg
Selenium
50mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Suneha Bansal