Moong Dal Sultani Recipe

Recipe By Slurrp

Moong Dal Sultani is a rich and creamy lentil dish made with split yellow moong dal, cream, and a blend of aromatic spices. This Mughlai delicacy is known for its smooth texture and mild flavors. It is usually served with naan or rice and makes for a comforting and satisfying meal.

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45minstotal
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Moong Dal Sultani
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Ingredients for Moong Dal Sultani Recipe

  • 0.17 cup Split Yellow Moong Dal
  • 0.17 Onion, Finely Chopped
  • 0.33 Tomatoes, Finely Chopped
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.17 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/25 cup Cream
  • as needed Chopped Coriander Leaves For Garnish

Directions: Moong Dal Sultani Recipe

Cooking Directions

  • STEP 1.Pressure cook the moong dal until soft and mushy.
  • STEP 2.Prepare the creamy gravy by saut���ing onions, ginger-garlic paste, and spices.
  • STEP 3.Add the cooked moong dal to the gravy and simmer for a few minutes.
  • STEP 4.Finish the dish by adding cream and garnishing with coriander leaves.
  • STEP 5.Serve the moong dal sultani hot with naan or rice.

Cooking Tips

  • Soaking the moong dal for a few hours before cooking can help reduce the cooking time.
  • You can adjust the consistency of the gravy by adding more or less water.
  • For a richer flavor, you can add a tablespoon of ghee to the dish.

Storage and Serving

  • Moong dal sultani can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish before serving and add a splash of water or cream to adjust the consistency.
  • Garnish with fresh coriander leaves before serving to enhance the flavors.
Nutrition
value
70
calories per serving
< 1 g Fat5 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    1mg
  • Vitamin A
    394mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp