Moong Dal Seekh Kebab Recipe

Recipe By Tarla Dalal

It is impossible to speak of the mughlas and ignore the heritage of kebabs that they left behind. Though most people believe that kebabs are completely a non-vegetarian's prerogative, vegetarian kebabs are a real treat to the senses Seekh kebabs are nothing but kebabs that have been prepared on the seekh or metal skewer over a barbeque or in a tandoor. Moong dal makes the perfect seekh kebab. Potato has been used for binding the kebab and a host of delectable spices add a range of flavours.

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40minstotal
40m.total
Moong Dal Seekh Kebab
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Ingredients for Moong Dal Seekh Kebab Recipe

  • 1/4 cup Yellow moong dal
  • 1/4 cup Boiled and grated potatoes
  • 3/4 tablespoon Grated onions
  • 1/2 teaspoon Chilli Powder
  • 0.06 teaspoon Garam Masala
  • 0.06 teaspoon Turmeric powder
  • 1/4 teaspoon Ginger-garlic paste
  • 1/2 teaspoon Chaat masala
  • 1/2 tablespoon Chopped coriander
  • As required Salt
  • As required Oil for brushing
Nutrition
value
197
calories per serving
< 1 g Fat13 g Protein33 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    13g
  • Carbs
    33g
  • Fiber
    6g

MacroNutrients

  • Carbs
    33g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    3mg
  • Vitamin A
    321mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    234mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal