Current Totals
Fat
2g
Protein
13g
Carbs
30g
Fiber
9g
MacroNutrients
Carbs
30g
Protein
13g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
79mg
Iron
3mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
5mg
Phosphorus
217mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment