Moong Dal Gassi Recipe
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About Moong Dal Gassi Recipe:
A Mangalorean preparation of sprouted green moong dal, simmered in roasted and ground coconut and spices. It is the combination of sprouted Moong and potatoes are cooked in a rich gravy made of coconut, roasted spices, onion, garlic and tamarind. This recipe is usually prepared on festivals like Gokulashtami, Ganesh Chaturthi, Dussehra etc
- 1 Hr
- 20 Ingredients
1
Ingredients for Moong Dal Gassi Recipe
- As required Ingredients for dal
- 2 teaspoon Oil
- 1 Onion finely chopped Nos
- 2 Tomatoes finely chopped Nos
- 1 cup Sprouted green moong dal
- 1/2 teaspoon Turmeric powder
- As required Salt
- 1 cup Tamarind water
- As required Ingredients for ground masala
- 2 teaspoon Coriander seeds
- 1/2 teaspoon Cumin seeds
- 2 Dry red chillies
- 1 cup Coconut freshly ground
- 1/4 cup Warm water for grinding
- As required Ingredients for Tempering
- 1 teaspoon Mustards seeds
- 1 teaspoon Split white urad dal
- 2 Red chillies broken Nos
- 1 sprig Curry leaves
- 4 Garlic whole cloves
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
How to Make Moong Dal Gassi Recipe
STEP 01
Soak 1 cup green moong dal for 8 hours, strain off the water and leave the dal to sprout for 5 to 6 hours.
step 2
STEP 01
In a preheated pressure cooker, add 1 tsp oil, 1 onion finely chopped. Saute till the onion becomes soft. Then add 2 tomatoes finely chopped and mix.
step 3
STEP 01
Next add 1 cup sprouted green moong dal, ½ tsp turmeric powder, salt to taste, 1 cup tamarind water and pressure cook for 3 to 4 whistles and turn off the heat.
step 4
STEP 01
For the gassi masala, in a preheated pan add 2 tsp coriander seeds, ½ tsp cumin seeds, 2 dry red chillies. Roast on medium heat for about 1 minutes till the aroma of roasting spices comes through. Then add 1 cup freshly ground coconut and saute for a few seconds.
step 5
STEP 01
Transfer the roasted ingredients to the small grinder jar, add ¼ cup warm water and blend to a smooth paste. Add more water if required while grinding.
step 6
STEP 01
Once the ground masala is ready , add it to the cooked moong dal in the pressure cooker. Add ½ cup water to get a gravy consistency. Mix well and bring it to a brisk boil for 3 to 4 minutes until it all comes together. Turn off the heat and keep aside.
step 7
STEP 01
In a preheated pan add 1 tsp oil, 1 tsp mustards seeds ,1 tsp split white urad dal and saute. Allow the seeds to crackle and the dal to turn golden and crisp.
step 8
STEP 01
At this stage add 2 broken red chillies, 1 sprig curry leaves and 4 whole garlic cloves. Roast for 1 to 2 minutes till the garlic begins to change colour to golden.
step 9
STEP 01
Transfer the moong dal gassi to a serving bowl and pour the tempering over it. Serve hot with steamed rice.
