Current Totals
Fat
2g
Protein
28g
Carbs
75g
Fiber
14g
MacroNutrients
Carbs
75g
Protein
28g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
139mg
Iron
6mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
177mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
187mg
Manganese
2mg
Phosphorus
485mg
Selenium
53mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment