Current Totals
Fat
22g
Protein
25g
Carbs
53g
Fiber
11g
MacroNutrients
Carbs
53g
Protein
25g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
80mg
Iron
5mg
Vitamin A
643mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
4mg
Copper
1mcg
Magnesium
173mg
Manganese
1mg
Phosphorus
432mg
Selenium
50mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment