Moong dal Recipe

Recipe By Manu

#PD

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19minstotal
19m.total
Moong dal
plan
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ingredients serve

Ingredients for Moong dal Recipe

  • 0.33 cup Dal
  • as required Salt as required
  • as required Turmeric
  • as required Water as required
  • 0.33 tbsp Ghee
  • 0.33 tsp jeera
  • as required Red chilly powder as required
  • as required aram masala as required

Directions: Moong Dal Recipe

  • STEP 1.Wash dal properly and put in cooker and add 1 cup water and salt and turmeric and garam masala boiled up to one whistle.
  • STEP 2.Open lid.
  • STEP 3.Now put ghee in pan an add jeera red chilly powder .
  • STEP 4.Pour dal in bowl and pour jeera ghee on it.
Nutrition
value
4
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Manu