Moo Shu Mushroom Wraps Recipe

Recipe By Taste Of Home

With so many awesome veggies out there, I'm always playing around with the ingredients in these sandwiches. Sometimes I add extra protein, too chicken, shrimp, pork, beef and tofu all work. Check for sriracha and hoisin sauces in the Asian or international foods section of your grocery store. Athena Russell, Greenville, South Carolina.

3.7
17 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Moo Shu Mushroom Wraps
plan
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ingredients serve

Ingredients for Moo Shu Mushroom Wraps Recipe

  • 0.80 teaspoon Sesame or canola oil, divided
  • 0.80 Large eggs, lightly beaten
  • 1/10 pound Sliced fresh mushrooms
  • 1/5 Package broccoli coleslaw mix
  • 0.40 Garlic cloves, minced
  • 0.40 teaspoon Minced fresh gingerroot
  • 0.40 tablespoon Rice vinegar
  • 0.40 tablespoon Reduced Sodium Soy Sauce
  • 0.40 teaspoon Sriracha chili sauce
  • 1/5 cup Fresh Bean Sprouts
  • 1/10 cup Hoisin Sauce
  • 2 Flour tortillas , warmed
  • 1.20 Green onions, sliced
Nutrition
value
382
calories per serving
10 g Fat20 g Protein51 g Carbs22 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    20g
  • Carbs
    51g
  • Fiber
    22g

MacroNutrients

  • Carbs
    51g
  • Protein
    20g
  • Fiber
    22g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    7mg
  • Vitamin A
    127mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    119mg
  • Manganese
    2mg
  • Phosphorus
    527mg
  • Selenium
    19mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home