Monsoon Masti Recipe

Recipe By Bawarchi

Monsoon Masti is a delicious Indian recipe served as a Soups-Stews.

4.2
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15minstotal
15m.total
Monsoon Masti
plan
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ingredients serve

Ingredients for Monsoon Masti Recipe

  • 1.50 Tomatoes
  • 1.50 cup Water
  • 2-3 cloves garlic
  • 1/2 tablespoon thick tamarind juice
  • 1/2 tablespoon Jaggery
  • 1/2 kashmiri mirchi
  • 1/2 tablespoon tuar dal
  • 1/2 tablespoon coriander seeds
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon Black pepper
  • 1 tablespoon grated paneer
  • 1/4 teaspoon pure ghee
  • 1/2 pinch hing
  • As required Salt
Nutrition
value
131
calories per serving
4 g Fat6 g Protein16 g Carbs8 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    16g
  • Fiber
    8g

MacroNutrients

  • Carbs
    16g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    164mg
  • Iron
    3mg
  • Vitamin A
    2292mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    5mg
  • Phosphorus
    117mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi