Monsoon Chutney Recipe

Name: Monsoon Chutney Recipe
Total time: 15 min
Yield: 1
Cuisine: Indian

Recipe By Bawarchi

Monsoon chutney is a delicious Indian recipe served as a Pickles-Chutneys.

3.9

27 Rating -

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15minstotal

15m.total

plan

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Ingredients for Monsoon Chutney Recipe

1 cup Pineapple juice
1 cup Pomegranate juice
1/2 cup grated green mango
1 cup corn niblets boiled and softened
1/2 cup pomegranate seeds
1/2 cup chilli flakes
1/2 cup grated ginger
1/2 cup corn flour

Nutrition
value

576

calories per serving

6 g Fat17 g Protein107 g Carbs43 g FiberOther

Current Totals

Fat
6g
Protein
17g
Carbs
107g
Fiber
43g

MacroNutrients

Carbs
107g
Protein
17g
Fiber
43g

Fats

Fat
6g

Vitamins & Minerals

Calcium
333mg
Iron
9mg
Vitamin A
203mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
2mg
Vitamin B9
338mcg
Vitamin B12
0mcg
Vitamin C
254mg
Vitamin E
2mg
Copper
1mcg
Magnesium
212mg
Manganese
6mg
Phosphorus
227mg
Selenium
3mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi