Mongo shirkand Recipe

Name: Mongo Shirkand Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Sangeetha Jayaraman

Creamy shirkand made using fresh mano pulp

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Ingredients for Mongo shirkand Recipe

1/4 cup Fresh mango pulp
3/4 cups Hung yogurt
0.13 cup Powdered sugar
1/4 g Of green cardamom powder
1/2 tablespoons 2-3 tablespoons

Directions: Mongo Shirkand Recipe

STEP 1.Place yoghurt in the bowl
STEP 2.Add powdered sugar, green cardamon powder, 1/2 the nuts and mano pulp abd whisk well ,till well blended.
STEP 3.Refrigerator for 30-45 mts
STEP 4.Transfer into the bowl & served chilled
STEP 5.garnished with remaining nuts.

Nutrition
value

325

calories per serving

9 g Fat8 g Protein52 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
8g
Carbs
52g
Fiber
2g

MacroNutrients

Carbs
52g
Protein
8g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
241mg
Iron
3mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
27mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Sangeetha Jayaraman