Current Totals
Fat
34g
Protein
12g
Carbs
93g
Fiber
9g
MacroNutrients
Carbs
93g
Protein
12g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
89mg
Iron
4mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
52mg
Manganese
1mg
Phosphorus
193mg
Selenium
28mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment