Current Totals
Fat
72g
Protein
20g
Carbs
242g
Fiber
21g
MacroNutrients
Carbs
242g
Protein
20g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
302mg
Iron
16mg
Vitamin A
204mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
6mg
Copper
1mcg
Magnesium
132mg
Manganese
1mg
Phosphorus
429mg
Selenium
47mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment