Mogar and matar parathas Recipe
Recipe By Better Butter
Very healthy with the taste of green peas, yellow split moong dal and mint.
4.3
12 Rating -
Rate
Vegdiet
1hr 25minstotal
1hr 10minsPrep
15minsCook
1hr 25m.total
1hr 10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mogar and matar parathas Recipe
- 50 gram Yellow moong dal split
- As required Soak dal for at least half an hour
- 50 gram Green Peas
- 1/2 teaspoon Green chilli paste
- 1/4 teaspoon ginger paste
- 1/4 teaspoon Jeera
- 1/2 tablespoon mint leaves chopped
- pinch hing
- As required salt for mogar masala
- 1/4 tablespoon Oil
- 3/4 cup Wheat flour
- As required salt for wheat flour dough
- As required water to knead dough
- As required amchur powder
Nutrition
value
value
634
calories per serving
5 g Fat27 g Protein116 g Carbs11 g FiberOther
Current Totals
- Fat5g
- Protein27g
- Carbs116g
- Fiber11g
MacroNutrients
- Carbs116g
- Protein27g
- Fiber11g
Fats
- Fat5g
Vitamins & Minerals
- Calcium69mg
- Iron5mg
- Vitamin A126mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium138mg
- Manganese2mg
- Phosphorus366mg
- Selenium26mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter