Mizutaki

Mizutaki Recipe

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About Mizutaki Recipe:

A japanese recipe of fish and chicken with vegetables that is cooked well with pongo sauce and shrimp. Serve with ponzo sauce.

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  • 14 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Mizutaki Recipe

  • 4-5 cup Dashi
  • 4 filets white fish
  • 4 chicken thighs
  • 8 Shrimps
  • 1/2 cut 2" width Napa cabbage
  • 2 Naganegi, long onions, cut diagonally
  • 1 bunch Kikuna, cut 2" long
  • 1 package tofu, cut 1" width
  • 8 shiitake mushrooms
  • 1 package enoki mushrooms
  • As required Ponzu Sauce
  • 1/2 cup Soy Sauce
  • 1/4 cup rice vinegar
  • 1/4 cup citrus juice
Nutrition
  • 9g Fat(4.18%)
  • 33g Protein(15.70%)
  • 140g Carbs(66.87%)
  • 26g Fiber(12.55%)
  • Other(0.69%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Mizutaki Recipe

STEP 01

Mix all the ingredients of ponzu sauce

STEP 02

In a pot boil the dashi on medium heat

STEP 03

Add fish and chicken

STEP 04

Add the vegetables and cook for 14mins

STEP 05

Add the shrimp 4mins before eating

STEP 06

Serve with ponza sauce

RECIPE VIDEOS FROM THE INTERNET

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