Mizutaki Recipe
Mizutaki is a Japanese hot pot, or a light, hearty soup made with boiled chicken. It is cooked in a ceramic pot Donabe, right on the dinner table, and you eat as you cook. Traditio...more
5
13 Rating - Rate
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Mizutaki Recipe
- 4-5 cup Dashi
- 4 filets white fish
- 4 chicken thighs
- 8 Shrimps
- 1/2 cut 2" width Napa cabbage
- 2 Naganegi, long onions, cut diagonally
- 1 bunch Kikuna, cut 2" long
- 1 package tofu, cut 1" width
- 8 shiitake mushrooms
- 1 package enoki mushrooms
- As required Ponzu Sauce
- 1/2 cup Soy Sauce
- 1/4 cup rice vinegar
- 1/4 cup citrus juice
Directions
How to Make Mizutaki Recipe
- Mix all the ingredients of ponzu sauce.
- In a pot, boil the dashi on medium heat.
- Then add fish and chicken.
- Add the vegetables and other ingredients and cook for 15 minutes. You can even add some later. But put enough meat, vegetables, mushrooms and tofu, for everyone to enjoy some pieces in the first round.
- Add the shrimps 4-5 minutes before serving.
- Pour ponzu sauce into a bowl. Then serve the broth with good amounts of chicken, tofu, and veggies.
Steps To Prepare
Cooking Directions
Storage And Serving Directions
Nutrition
value
value
799
calories per serving
9 g Fat33 g Protein140 g Carbs26 g FiberOther
Current Totals
- Fat9g
- Protein33g
- Carbs140g
- Fiber26g
MacroNutrients
- Carbs140g
- Protein33g
- Fiber26g
Fats
- Fat9g
Vitamins & Minerals
- Calcium188mg
- Iron17mg
- Vitamin A90mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B315mg
- Vitamin B64mg
- Vitamin B9188mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E< 1mg
- Copper13mcg
- Magnesium266mg
- Manganese2mg
- Phosphorus895mg
- Selenium5mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
