Mizutaki Recipe

Recipe By Slurrp

Mizutaki is a Japanese hot pot, or a light, hearty soup made with boiled chicken. It is cooked in a ceramic pot Donabe, right on the dinner table, and you eat as you cook. Traditionally, chicken skin and chunks of chicken on bone are used in the soup. The word 'mizutaki' means stewed with water, originally the soup was cooked with water with no seasoning, to make the most of the stock derived from chicken and bones. But many restaurants use the chicken stock right from the start, giving the soup a more wholesome flavour. There are many legends associated with Mizutaki, some say it borrows from the local dish Hakata, but experts say that the hot pot of chicken has been in existence since, the Edo period, even though the chicken hot pot grew to popularity in the Meiji period.   Another fascinating legend associated with the origins of Mizutaki takes us to the story of Heizaburo HAYASHIDA, a Nagasaki native, who went to Hong Kong in 1897 when he was fifteen. He lived with an English family, and after he came back to Japan, he blended the Western Consomme and Chinese chicken soup to create the Hakata mizutaki in 1905. Over the years, people have experimented with Mizutaki in many ways, this recipe here combines the goodness of fish and chicken with vegetables that are cooked well with pongo sauce and shrimp. 

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35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Mizutaki
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Ingredients for Mizutaki Recipe

  • 4-5 cup Dashi
  • 4 filets white fish
  • 4 chicken thighs
  • 8 Shrimps
  • 1/2 cut 2" width Napa cabbage
  • 2 Naganegi, long onions, cut diagonally
  • 1 bunch Kikuna, cut 2" long
  • 1 package tofu, cut 1" width
  • 8 shiitake mushrooms
  • 1 package enoki mushrooms
  • As required Ponzu Sauce
  • 1/2 cup Soy Sauce
  • 1/4 cup rice vinegar
  • 1/4 cup citrus juice

Directions: Mizutaki Recipe

Steps To Prepare

  • STEP 1.Mix all the ingredients of ponzu sauce.

Cooking Directions

  • STEP 1.In a pot, boil the dashi on medium heat.
  • STEP 1.Then add fish and chicken.
  • STEP 2.Add the vegetables and other ingredients and cook for 15 minutes. You can even add some later. But put enough meat, vegetables, mushrooms and tofu, for everyone to enjoy some pieces in the first round.
  • STEP 3.Add the shrimps 4-5 minutes before serving.

Storage And Serving Directions

  • STEP 1.Pour ponzu sauce into a bowl. Then serve the broth with good amounts of chicken, tofu, and veggies.
Nutrition
value
799
calories per serving
9 g Fat33 g Protein140 g Carbs26 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    33g
  • Carbs
    140g
  • Fiber
    26g

MacroNutrients

  • Carbs
    140g
  • Protein
    33g
  • Fiber
    26g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    188mg
  • Iron
    17mg
  • Vitamin A
    90mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    4mg
  • Vitamin B9
    188mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    13mcg
  • Magnesium
    266mg
  • Manganese
    2mg
  • Phosphorus
    895mg
  • Selenium
    5mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp