Mixed Vegetable Poha Recipe
Recipe By Bawarchi
Mixed Vegetable Poha is a delicious Indian recipe served as a Breakfast.
3.7
25 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mixed Vegetable Poha Recipe
- 1/2 cup flaked rice
- 1/4 potato, grated
- 1/4 carrot, grated
- 1/4 radish, grated
- 1/4 tablespoon cooked Bengal gram
- 1/4 chopped green chilli
- 1/4 tablespoon chopped spinach
- 1/4 pinch a asafoetida
- 0.06 teaspoon mustard seeds
- As required Salt
- 1/4 sprig curry leaves
- 1/4 tablespoon coriander leaves
- 1/4 tablespoon Lemon juice
- 1/4 tablespoon Oil
Nutrition
value
value
460
calories per serving
6 g Fat10 g Protein91 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein10g
- Carbs91g
- Fiber6g
MacroNutrients
- Carbs91g
- Protein10g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium94mg
- Iron6mg
- Vitamin A3299mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium97mg
- Manganese1mg
- Phosphorus199mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi