Mixed Vegetable Adai Recipe

Recipe By Bawarchi

Mixed Vegetable Adai is a delicious Indian recipe served as a Breakfast.

3.7
25 Rating -
Rate
Vegdiet
50minstotal
50m.total
Mixed Vegetable Adai
plan
Bookmark

ingredients serve

Ingredients for Mixed Vegetable Adai Recipe

  • 1/4 cup boiled rice
  • 0.13 cup black gram
  • 3/4 tablespoon chickpea
  • 3/4 cup Water
  • 1/2 green chillies, finely chopped
  • 1/2 dried red chillies
  • 0.06 teaspoon hing
  • 0.13 teaspoon Salt
  • 1/2 carrots, grated finely
  • 1/2 tablespoon finely chopped onion, optional
  • 0.06 cup chopped coriander leaves
  • 0.06 teaspoon turmeric powder, optional
  • 1/2 teaspoon cooking oil
  • As required Coconut Chutney
  • 1.50 tablespoon coconut grated
  • 1/2 tablespoon split roasted gram dal
  • 1/4 green chilli, chopped
  • 0.13 teaspoon Salt
  • 0.06 teaspoon hing
  • 1/2 tablespoon Water
Nutrition
value
358
calories per serving
12 g Fat9 g Protein51 g Carbs9 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    9g
  • Carbs
    51g
  • Fiber
    9g

MacroNutrients

  • Carbs
    51g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    5mg
  • Vitamin A
    1487mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    1mg
  • Phosphorus
    159mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi