Mixed Sprouts Open Toast Recipe

Recipe By Slurrp

Mixed Sprouts Open Toast is a healthy and delicious breakfast or snack option. It is made with a combination of sprouted moong, moth, and chana dal, which are packed with nutrients. The sprouts are cooked with onions, tomatoes, and spices, and then spread on toasted bread slices. This dish is not only tasty but also provides a good amount of protein and fiber. It can be served as is or with a side of chutney or ketchup.

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30minstotal
30m.total
Mixed Sprouts Open Toast
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Ingredients for Mixed Sprouts Open Toast Recipe

  • 0.13 cup Mixed Sprouts
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Cumin Seeds
  • 0.13 Onion, Finely Chopped
  • 0.13 Tomato, Finely Chopped
  • 0.06 teaspoon Turmeric Powder
  • 0.06 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 Bread Slices
  • as required Chopped Coriander Leaves For Garnish

Directions: Mixed Sprouts Open Toast Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 2.Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and mushy.
  • STEP 3.Add the mixed sprouts and cook for a few minutes until they are tender. Mash them slightly with a spoon.
  • STEP 4.Toast bread slices until crispy and golden brown. Spread the cooked sprouts mixture evenly on the toasted bread slices.
  • STEP 5.Garnish with chopped coriander leaves and serve hot as a breakfast or snack.

Cooking Tips

  • You can use any type of bread for this recipe, such as whole wheat, multigrain, or white bread.
  • To make the sprouts cook faster, you can soak them in water overnight before cooking.
  • You can add a squeeze of lemon juice on top of the toast for a tangy flavor.

Storage and Serving

  • Mixed Sprouts Open Toast is best served hot and fresh.
  • If you have any leftover sprouts mixture, you can refrigerate it in an airtight container for up to 2 days.
  • To reheat the sprouts mixture, simply microwave it for a minute or heat it on a stovetop until warm.
  • Serve the toast with a side of chutney or ketchup for added flavor.
Nutrition
value
25
calories per serving
< 1 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    1mg
  • Vitamin A
    723mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp